Benefits of Coriander Leaves

Benefits of Coriander Leaves

Coriander (Coriandrum Sativum L) is also known as Cilantro in the Americas and Europe and Dhania in the Indian Subcontinent. It is an annual herb with edible seeds and leaves. This is also among the most popular ingredients in cooking throughout the world as a garnish, condiment, or decoration to culinary dishes. Coriander leaves have a strong resemblance to Italian flat leaf parsley, but the latter has less fragrant. The leaves look vibrantly fresh and deeply green in color. These are firm, crisp, and have no yellow or brown spots. The strong smell of the leaves is something that one either tends to hate or love. In addition to being common in the kitchen, coriander leaves are known for their medicinal and health benefits that do wonders on human beings.     Coriander Leaves – Nutritional Benefits     Cilantro comes with a wide array of antioxidants and healing phytonutrients. Various essential oils are also present, which make this herb very useful for use in traditional medicine. It is also an analgesic, antiseptic, aphrodisiac, aids digestion, a natural stimulant, and fungicidal.   In addition, it is one best source of vitamins A, C, and K, and has traces of B vitamins. With regards to minerals, it offers good amount of potassium and calcium. These two have been proven to be helpful in relieving different ailments. Moreover, it contains iron, sodium, and manganese.   Coriander Leaves- Health Benefits     Skin Inflammation Cineole is among the 11 components of essential oils and linoleic acids that are both present in the coriander leaves. They have anti-arthritic and anti-rheumatic properties and help...
Cayenne Pepper for Weight Loss

Cayenne Pepper for Weight Loss

Cayenne pepper comes from red hot chili peppers. Other terms include American red pepper, African red pepper, bird pepper, Spanish pepper, or Guinea pepper. At times it is called by its Latin name capsicum. The pepper comes from the dried pods of chili peppers and used as spice for culinary and alternative health purposes. The herb is named after the capital city Cayenne in French Guiana. The word cayenne is from the Tupi word “kyinha”, which means hot pepper. Aside from its origin and many different names, cayenne pepper is popular not only in making food delicious but in helping one to lose the extra pounds.     It’s easy to eat especially with so many food choices available around, but when the time comes when you want to lose that extra fat, doing so may not be so easy. Together with a healthy diet and a good exercise regimen, getting into shape is more than possible. Cayenne pepper can greatly help in weight loss as this peps up the bodies metabolic rate. In this case, when the metabolic rate is higher, the more fat will be burned.   Cayenne Pepper for Weight Loss   Cayenne pepper has capsaicin– a thermogenic chemical, which means it’s capable of generating heat. Including the pepper in the diet will increase the body temperature, thus triggering a better metabolism level. This could also suppress the level of appetite, which helps people stay away from binge eating. In addition to losing weight, capsaicin is also beneficial to the digestive system.   Detoxification is quintessential as far as weight loss is concerned. Consuming cayenne pepper...
Kiwano Melon Facts

Kiwano Melon Facts

The kiwano melon or horned melon (Cucumis metuliferus) belongs to both the cucumber and melon family. The fruit is originally from southern/ central Africa. It is oval in shape and has a hard orange skin with little horns or spikes, the fruit has a green jelly with edible seeds. A kiwano melon  tastes like a cross between a melon, banana, lime and cucumber. Although the seeds are not harmful to eat, many people prefer to hold the small seeds between their teeth as they suck off the flesh of the fruit and then spit out the seeds. As the fruit looks strange and exotic, many people are hesitant to eat, without knowing the facts that make the fruit a great source of essential nutrients.     Did you know…   Kiwano fruit has a number of aliases Aside from being called as horned melon, it is also known as African horned cucumber, jelly melon, hedged gourd, melano, blowfish fruit, English tomato and its scientific name – cucumis metuliferus.   It has a balanced nutrition The fruit is low in calories and fat and contains no sodium or cholesterol, making it a great source of fiber and vitamin C. It also contains zinc, iron, and magnesium.   It is rich in antioxidants The seeds of kiwano melon has antioxidants a-tocopherol and y-tocopherol, which are organic types of vitamin E. It is important to have enough vitamin E in the body as it helps maintain a healthy heart, good skin, nerves, muscles, and red blood cells. It also helps counteract the harmful free-radicals that may induce long-term illnesses such as heart...

Langsat Fruit Benefits

Langsat or lanzones (Lansium Domesticum) belongs to the Meliaceae family. The fruit was originally cultivated in western Southeast Asia and is considered the provincial flower in South Sumatra – Indonesian. Thailand, Malaysia, Indonesia, and Philippines. are some of the biggest producers of langsat. The production is mostly for domestic consumption, although some is exported to Hong Kong and Singapore. The fruit isn’t large and has an outer diameter between 2 and 5 centimeters in an oval shape. Its flesh is covered by yellowish leathery skin which is usually marked by brown spots, it’s extremely rare to find Langsat with spotless skin. Inside it has 5-6 segments of translucent and juicy flesh. Langsat has a sweet and sour flavor, but the ripe ones are sweet. The fruit is not only popular due to its taste, but because every segment of it is a healthy and delicious treat.     Benefits of Langsat Fruit   Digestive Aid The skin of langsat can be used to treat diarrhea and intestinal parasites. Although it has bitter seeds, they can be pounded and mixed with water to make a deworming solution and a good remedy for ulcers. The resin is useful in treating inflammation and serious stomach pains.   Vitamin C The body uses vitamins to repair tissues and produce collagen. Vitamin C is an antioxidant, which helps protect the body from the damage of free radicals. It is also an agent that boosts the immune system and langsat is a great source of vitamin C. Deficiency in vitamin C can be a leading cause of inflamed and healthy gums, trigger nosebleeds and be...

Health Benefits of Passion Fruit

Passion fruit or granadilla (Passiflora edulis) is widely available in South America and is becoming increasingly popular across the world. It comes in a variety of colors, with yellow and purple being the most common ones. Passion fruit is rich in nutrients that are highly beneficial to the health. It has very high amounts of antioxidants that help fight cancer, inflammation and aging.  It is also rich in fiber, which can effectively improve digestion. The fruit is also believed to be capable of protecting the body against different diseases.     Compared to other fruits, passion fruit grow strangely and it can wrap itself around on almost every surface and cling on to seek sunlight. It also remains an intriguing and mysterious fruit, but despite all these it brings with it a myriad of health benefits.   Passion Fruit Health Benefits   Immune System During the ancient times, passion fruit has been cultivated and enjoyed due to the boost it provides to the immune system. Although in this modern time it still remains unknown to many, the fruit is helpful in strengthening the immune system because of its vitamin C, cryptoxanthin and carotene. In fact, a serving of the fruit contains more than 100% of the total required vitamin C intake for a healthy diet. These vitamins serve as antioxidants which scavenge the free radicals from the body and neutralize them before they can cause harm and result in conditions like heart disease, cancer, or premature aging. Its high vitamin C stimulates the activity of white blood cells and the immune defense system, thus protecting the body from diseases....

Miracle Fruit Benefits

The Miracle fruit with a scientific name Synsepalum dulcificum is native to West Africa. The fruit is also called by other popular names such as Fruit Miracle, Miracle Berry, Miraculous Berry, Fruta Milagrosa, and Bakeriella Dulcifica among others. This fresh fruit can trigger citrus foods like limes and lemons to taste sweet. It consists of glycoprotein particles known as “miraculin”. Whenever the fleshy part of the fruit is consumed, its miraculin adheres towards the tongue’s taste buds, which creates taste-modifying results. The miracle fruit is an exotic plant that not known to many but provides great health benefits.     The Health Benefits of Miracle Fruit   Good for Diabetics Diabetes is among the toughest health conditions for anyone to cope with. When the condition is left untreated and the glucose in the blood is not regulated, this can lead to problems like strokes, kidney failure, cardiac arrest, loss of sight, and other injuries. In order to manage sugar levels, people need to make a change in their lifestyle and strive to be healthier. Of course one of the most difficult parts of being a diabetic is avoiding sweets. But with the help of miracle fruit, it can serve as an all-natural sweetener that can make a sour and bitter taste sweet. In addition, the fruit assists in cleaning the body with its nutrients and anti-oxidant properties. Diabetics can now enjoy all the sweetness they crave for with no worries about any harmful side effects.   Weight Loss Miracle fruit only is low on calories and contains no fat- making it an excellent natural weight-loss aid. You can trick...

Cherimoya Fruit Benefits

Cherimoya or Annona Cherimola as its scientific name is a tropical evergreen shrub that grows in the North and South America.  The fruit is also commonly known as a custard apple. It is small in size with some mosaic patterns on the surface of its skin. Cherimoya is named as the “tree of ice cream”, due to its creamy consistency. It is a juicy, fleshy, and tasty fruit that is similar to a sugar apple with small seeds inside. Cherimoya is one of the healthiest fruits with high nutrition value. In fact, it is a great source of vitamin C that helps increase immunity for the body to ward off diseases and infection. It also has a variety of antioxidants that have anti-cancer and anti-inflammatory properties. The fruit is often used in ice creams, mousse, pie fillings, and smoothies.     10 Health Benefits of Cherimoya   Cardiovascular Health Cherimoya is rich in dietary fiber, which proves to be the best nutrient in promoting good cardiovascular health. The fruit also reduces bad cholesterol and increase the level of good cholesterol in the blood. Therefore, it improves the flow of the blood going to the heart, which leads to a lower risk of stroke, hypertension, and heart attacks.   Brain Health Vitamin B6 is very high in Cherimoya. This protects the person from suffering Parkinson’s disease. Its rich content of vitamin B6 also increases brain function, relieves stress, and reduces tension.   Rich in Potassium The Cherimoya fruit has a good amount of potassium, which is required for normal blood pressure and heart beat. This is helpful in preventing stroke...

Benefits of Star Fruit

Star fruit or also known as Carambola, with a scientific name of Averrhoa carambola widely grows in Asia. Literally, it is a star designed exotic fruit that has a combination of sweet and sour taste. This fruit is extremely a distinctive and incredible fruit that is generally consumed fresh. Most of all, star fruit is filled with high amounts of nutrients. It has the efficacy as an antipyretic and expectorant, thus it can be used to treat cough among children. It also has antioxidants and flavonoids that help fight cancer and inflammation. Its high fiber content makes it effective to fight colon cancer. Moreover, it provides other nutrients that help combat different diseases. Eating a start fruit is not just a way to refresh yourself, but to be healthy in numerous ways.     The Many Benefits of Star Fruit   Source of Vitamins A and C Star fruit is an effective anti-oxidant in fighting against free radicals. It also helps prevent the spread of cancer cells in the body, while increasing endurance and preventing canker sores.   Lower Cholesterol Level The fruit contains pectin that binds cholesterol and bile acids contained in the intestines and helps expenditures. It also reduces the levels of bad cholesterol in the body.   High Fiber to Improve Digestion Star fruit is rich in fiber, making it useful in improving digestion. It has insoluble dietary fiber that plays a crucial role in lowering blood cholesterol and keeping the digestive system in good condition. Its high levels of potassium and low sodium is suitable as a hypertension drug. In addition, those who are overweight...

Longan Fruit Benefits

Longan is also known as “dragons eye” because of its white eye-shaped mark on the pit that appears like a pupil in large eyes. Longans are soft and smaller than lychees, although they are referred to as little brothers of lychee. They are brown in color with a scientific name Dimocarpus Longan. They originated in China and spread across the globe. At present, they are cultivated in India, Thailand, and other countries in Asia.     The fruit is abundantly available in summer season and can be consumed both raw and as dried fruits. Longans have brown and fragile skin and sensitive translucent white flesh with a musky grape-like flavor, encasing a tiny black seed. The fruit is a favorite to many because it is packed with vitamins and minerals, especially its rich amount of vitamin C. Eating the fruit can provide many health benefits.   Benefits of Longan Fruit   Blood Tonic Longan is among the leading blood medicines in Chinese tonic blood herbalism. It is often coupled with other blood medications like Dang Gui and Peony to create blood building teas and formulations. The “dragon eye” fruit contains very high amounts of iron-twenty times more that of grapes and fifteen times more that of spinach.   Qi Tonic for Energy Build Up When the fruit is eaten on a regular basis, in addition to being a temporary energy enhancer, it is also an outstanding Qi tonic that raises long-term energy. As it is both a blood tonic and Qi tonic, the fruit can be used to alleviate sleeplessness, anxiousness, and lapse of memory- all of which are...

Health Benefits of Nopal Cactus

Nopal cactus or prickly pear cactus is indigenous to Northwestern Mexico and Southwestern United States desert areas. The fruit has been utilized in different ways for hundreds of years now. Its fruit, stems, and its leaves are used like a food compound and an extract in numerous therapeutic treatments. The Nopal cactus is regarded as the “tree of the earth”. This is because only the seed is needed for it to be buried in the earth and grow. The fruit is consumed after taking out its robust and razor-sharp thorns. The Nopal cactus is a great addition to diet as it offers a myriad of health benefits.     Nopal Cactus Benefits   Weight Control Body weight is achieved when more calories are consumed than spend. Focusing on low-calorie food can help restrict calorie intake and maintain a healthy weight. Nopal cactus is a great inclusion to the diet as it can help avoid extra weight and slim down because 88% of the fruit weight comes from its water content. Water is a calorie-free nutrient that suppresses the appetite to feel full.   Good for Blood Pressure Every four ounce of Nopal cactus has 227 milligrams of potassium and 5 milligrams of sodium. A diet that is high in potassium and low in sodium can help avoid hypertension and decrease blood pressure when it’s high. Hypertension can increase the chance of having heart stroke and kidney diseases. With fruits and vegetables that are rich in potassium and low in sodium, these health risks will be avoided.   A Source of Essential Micronutrients One great advantage of nopal cactus fruit...

Noni Fruit Benefits

    Noni or Morinda citrifolia has been extensively used in folk medicine by the Polynesians for more than 2, 000 years. It is a traditional food and medicine that can be found in various tropical areas including Southeast Asia, Pacific Islands, India, and Philippines. The ancient Hawaiians used the fruit for both topical and internal applications. Even in the present day Noni fruit is used by the local population in Hawaii for high diabetes, blood pressure, heart health maintenance, abnormal growths, and chronic disorders. The fruit is often used to make juices and other preparations, like tablets, capsules, and teas. Aside from this, the fruit, though not known to everyone, is famous for all its amazing benefits.   Benefits of Noni Fruit   Immune System Booster Noni fruit activates macrophages and strengthens the immune system. This results in the higher production of lymphocytes. At the same time, it contains antibacterial agents that help fight infectious bacteria, like Escherichia coli and Staphylococcus aureus.   Analgesic Noni is often referred to as “The Painkiller Tree” of “The Tree for Headaches”. In fact, studies show that noni fruit’s ability to reduce pain is comparable to the drugs hydrocortisone and tramadol, making it effective for arthritis and joint pains.   Skin/hair Care Noni’s properties greatly help on scalp and skin conditions, like ringworm and eczema. For lustrous hair, rub it on scalp. The juice should also be rubbed on the affected scalp or skin, leave on for 15 minutes and rinse off. Moreover, ingestion of noni juice can help nails grow stronger.   Sedative/ Anti-depressant The fruit stimulates melatonin and serotonin- two...

Akai Berry Benefits and Uses

Similar to a cross between a blueberry and a grape, the Akai (pronounced as ah-sigh-ee) berry or Akai berry is a small and reddish-purple drupe that consists of a cluster of seeds. It has only around 15% of edible fruit. Harvested from a tall and slender palm tree in the Amazon River basin in South America. It has a taste that is often described as reminiscent of chocolate and wild berries. The fruit can be found in supermarkets and health food stores around the world, usually as a tea or juice rather than fresh. The akai berry is perishable; however, it has significant nutritional benefits when it’s eaten fresh. It is also popular for its uses that promote health and wellness.     Akai Berry and its Uses   The Akai extract has been used by the Amazon basin tribe as a treatment remedy for hemorrhages, ulcer, diarrhea, and parasitic infections. The decoction obtained from the crushed seeds of the fruit is used to treat fever The decoction from akai berry roots is used for the treatment of liver diseases, menstrual pain, and malaria in Peruvian culture. The dark green oil of Akai berry fruit is used as an antidiarrheal agent. In the tribal Amazon belt, akai pulp is often blended with manioc (a starchy root vegetable) and eaten as porridge. The high calorie content in Akai berry fruit provides stamina and immediate strength. Other uses of the fruit include anti-aging skin creams, natural food coloring, shampoos and conditioners, cosmetics, and food supplements.   The Akai berry fruit is growing in fame, especially after several recent studies by famed...

Benefits of Pitaya

The Pitaya is commonly called dragon fruit or strawberry pear. In Latin America, it is known as pitahaya blanca. Both its juicy white flesh and tiny black seeds that are distributed across the flesh are nutritious and edible. Pitaya is an extremely beautiful fruit with dazzling flowers and intense color and shape. This dragon fruit is often dark red in color, although some types are yellow or pink. Its skin is a thin rind that is often covered in scales and its center is made up of a white or red, sweet-tasting pulp. The fruit is very rich in health benefits as part of a healthy diet and when consumed in moderation.     Top 10 Benefits of Pitaya   1. Source of Vitamins Pitaya is packed with beneficial vitamins, aside from vitamin C. It is also rich in B1, B2, and B3 that helps with controlling blood pressure, regulating cholesterol levels, skin health, thyroid functions, and carbohydrate metabolism. A cup of the fruit contains a significant amount of these beneficial vitamins.   2. Cardiovascular Health Dragon fruit is an exotic fruit that has a number of unique properties. For one, it contains no cholesterol and no unhealthy cholesterol-producing fat. As the amount of cholesterol in the blood is reduced, there is lesser chance for plaque to develop in the arteries and veins. The fruit is a source of several other nutrients, thus it gained the title “superfood”. Its seeds contain beneficial fat that leads to HDL cholesterol (the good cholesterol). This type of cholesterol decreases the amount of bad cholesterol (LDL) by inhibiting the receptors that it binds...

Mangosteen Side Effects

    Mangosteen or Garcinia mangostana is a tropical fruit native to Southeast Asia like Malaysia, Singapore, Indonesia, Vietnam and Thailand. The fruit is dark purple in color and measures about 2-3 inches in diameter, just like the size of a small apple or peach. To eat the fruit, instead of peeling like oranges, mangosteen is opened by pressing it firmly or twisting the outside until it breaks apart. Its hard rind can be one inch thick, while at the center is a soft opaque fruit that resembles a head of garlic, with a sweet and tart taste.   Mangosteen is not only known for its sweetness and color, but it is believed to be Queen Victoria’s favorite, thus it earned the title “Queen of Fruits”. It also has a myriad of health benefits to offer, however, the fruit comes with some side effects. Although mangosteen is popular for its anti-inflammatory and antioxidant benefits, frequent and prolonged use of it may bring various side effects.   5 Side Effects of Mangosteen   1. Side effects in relation with cancer and diabetes Several studies indicate that mangosteen can interfere with the actions of chemotherapy drugs and radiation treatment. It can decrease the effectiveness of treatments like radiation therapy, platinum containing medications, alkylating drugs, or anthracyclines. Consultation with an oncologist is necessary before consuming mangosteen.   In addition, the sugar content in mangosteen juice brands in stores might be high, especially the ones that contain berries and other fruits as added ingredients, and should be avoided by diabetic patients. However, the fruit consumed in its fresh form should not be an...

Health Benefits of Goji Berries

    Goji berries or wolfberries are the fruits of the Lycium chinense and Lycium barbarum plants. These are said to be the most nutritionally dense fruit on earth. They belong to the nightshade family (Solonaceae) that contains other popular vegetables like tomato, potato, pepper, and eggplant. Native to the southeastern Europe and Asia, goji berries are characterized by their orange-red color and raisin-like shape. These berries have been cultivated in Asia for more than 2000 years and named as “red diamonds” because of their very high nutritional value.   The traditional Chinese medicine was the first healing system to understand and make use of goji berries for medicinal purposes. Today, the reputation of goji berries continues to grow in the West, where researchers consider them “superfruits”.   Health Benefits   Antioxidant Goji berries are one of the best sources of antioxidant – flavonoids, polyphenols, carotenoids, and vitamins A, C, and E. Their vitamin C content is 500 times more than an orange and has more beta-carotene than carrots. Their antioxidant content is higher than other fruits, which help neutralize the cell-damaging effects for free radicals. Eating an antioxidant-rich fruit like goji berries can help the body fight different degenerative diseases like Alzheimer’s disease, rheumatoid arthritis, and various types of cancer.   Diabetes Control Diabetes is one of the major diseases in the world at present. This had led to the necessity of preventing and controlling diabetes. When the disease is left unattended, it leads to the development of other diseases like heart disease, obesity, stroke, cardiovascular disease and other serious diseases. One major health benefit of goji berries...

Muscle Milk Protein Powder Review – Video

Thanks for watching my Muscle Milk protein powder video review, I hope you found it useful and got some value from it. For more information or to order online please click one of the following links to be taken to Amazon.com     CytoSport Muscle Milk Lean Muscle Protein Powder, Chocolate, 4.94 Pound Price: $43.99 (2035 customer reviews) 23 used & new available from $43.99 CytoSport Muscle Milk, Strawberries and Creme, 4.94 Pound Price: $53.98 (2035 customer reviews) 9 used & new available from $46.99 CytoSport Muscle Milk, Vanilla Creme, 4.94 Pound Container Price: $48.85 (2035 customer reviews) 19 used & new available from $48.85       In this review I’m going to cover   The top 3 things muscle milk has going for it Flavor reviews and recommendations Mix ability assessment Pricing/value comparison My Overall rating and review   The top 3 points about muscle milk   – It’s Lactose Free, perfect if you tend to bloat on protein powders or if your body doesn’t take to milk well   – A blended protein mix coming from 2 forms of slow digesting casein proteins and the full spectrum of Whey proteins with greater percentages coming from the higher quality faster digesting isolate and Hydrolysate   – Muscle milk contains added Functional fats, Polyunsaturated and monounsaturated which is unusual for a protein...

Truth About Abs Review – Detailed And Chapter By Chapter

  As a qualified fitness instructor I decided to create the the most in depth and detailed Truth About Abs video review you will find on the web   What you will see inside this video review:- 1. A real look inside the actual program 2. A detailed chapter by chapter review, breakdown and summary with my personal opinions 3. My own critique about the exercises and workout routines used in the program 4. Discussion on limitations of the program 5. My opinions on who this program is best suited for 6. My personal summary and overall review...

Flaxseed Health Benefits – Whole, Ground Or Oil?

    Flaxseed also widely known as linseed (yes they are one in the same). Use of flaxseed as a health food date back to ancient Egypt and China, where they would cultivate and harvest it to be used as both a food and medicine. Have a look at the nutritional analysis for flaxseeds Fast forward to the modern day, scientists have uncovered even more incredible flaxseed health benefits   They fall under 3 main categories:-   High in fiber Both insoluble which helps to keep you regular and and soluble which helps to lower cholesterol   High in EFA’s (essential fatty acids) As the body can not produce them, EFA’s are important for keeping the brain and heart in good condition.   High in Antioxidants Specifically polyphenols which are a special form of antioxidants which come from plants. Although the benefits of polyphenols are not yet fully understood, recent studies have proved their effectiveness in lowering the risk of cardiovascular disease and cancers.     In addition flaxseed is known to:-   Reduces liver disease risks Lower blood pressure Reduce instances of hot flashes in menopausal women Reduce skin cancer tumors (melanoma) Mood elevation, combats depression Reduce the risks of breast cancer in women Reduce the risks of prostate cancer in men     Whole, ground or oil?   Flaxseed is commonly available in 3 different forms, which is effectively 3 levels or processing. As with the majority of foods, the less processing the better.     Whole Flaxseed can be stored for many years if it’s kept dry, at a room temperature and out of sunlight. However...