Adzuki Beans Benefits

Adzuki Beans Benefits

The adzuki bean (Vigna Angularis) also referred to as azuki of aduki beans are small reddish-brown beans with a white ridge along one edge. This kind of beans often grows in the Far East and Himalayas. At present, it is considered to be the second most popular bean in Japan, next to soybeans. Adzuki beans have a sweet and delicate texture. It is often bought in dried form, although it can also be purchased as a flour or paste. They have a strong, nutty, and sweet flavor. But most of all, adzuki beans contain nutrients and minerals and immense health benefits.     Adzuki beans are a good source of iron, potassium, magnesium, B vitamins, manganese, and zinc copper. Just like other low-sodium- high-potassium food, the beans can help reduce blood pressure and serve as a natural diuretic. They also promote bowel motions and help combat breast cancer. Including adzuki beans in the diet helps improve health and save the body from various diseases.   Benefits of Adzuki Beans   Effective in Weight Loss Adzuki beans can significantly reduce fat, thus making them well-suited for those who want to lose some weight. The reason behind this is that they are low in fat which greatly assists in limiting the intake of calories. They are also rich in folate, potassium, and magnesium- all of which are essential for a healthy heart.   Digestive Health The high fiber content in adzuki beans keeps the digestive system running smoothly, preventing constipation and also helping to prevent colon cancer.   Liver Detox Even just a quarter cup of adzuki beans contains 100% of...