Maca for Women

Maca for Women

Maca or Lepidium meyenii is a hardy root-plant native to the Andean highlands of Peru. It is also popularly known as Peruvian ginseng. The plant grows in unique soil that is rich in minerals at a high altitude. Maca is an adaptogenic plant, having the capacity of balancing the body’s responses when dealing with various stressors. Adaptogens are considered to be among the most beneficial medicinal herbs that help people cope with stress, fatigue, depression, anxiety, even sleep problems. Interestingly Maca is actually related to the humble potato.   Maca is nutritionally dense and considered to be one of the true “superfoods”. It has been used for over a thousand year and has unique effects on women. It’s high-nutrient content, its unique ability to support the production of energy, and the power of improving women’s health are all well documented.  There are various types of maca to choose from. With this comes the different ways on how it greatly affects and provide benefits to the overall health of women throughout the world.   How Women Benefit from Maca?   Maca Enhances Curves One of the most interesting things about maca is its ability to support the enhancement of women body shape. It works by balancing the estrogen levels in the body, which in return, increases the shape and size of breasts. At the same time, maca itself is anabolic or muscle building, thus increasing the size of buttocks. These benefits are gained by using Black Maca and engaging in exercises like squats that aim to increase the glute muscles.   Maca Can Reduce Depression among Women Maca is also...
Cayenne Pepper for Weight Loss

Cayenne Pepper for Weight Loss

Cayenne pepper comes from red hot chili peppers. Other terms include American red pepper, African red pepper, bird pepper, Spanish pepper, or Guinea pepper. At times it is called by its Latin name capsicum. The pepper comes from the dried pods of chili peppers and used as spice for culinary and alternative health purposes. The herb is named after the capital city Cayenne in French Guiana. The word cayenne is from the Tupi word “kyinha”, which means hot pepper. Aside from its origin and many different names, cayenne pepper is popular not only in making food delicious but in helping one to lose the extra pounds.     It’s easy to eat especially with so many food choices available around, but when the time comes when you want to lose that extra fat, doing so may not be so easy. Together with a healthy diet and a good exercise regimen, getting into shape is more than possible. Cayenne pepper can greatly help in weight loss as this peps up the bodies metabolic rate. In this case, when the metabolic rate is higher, the more fat will be burned.   Cayenne Pepper for Weight Loss   Cayenne pepper has capsaicin– a thermogenic chemical, which means it’s capable of generating heat. Including the pepper in the diet will increase the body temperature, thus triggering a better metabolism level. This could also suppress the level of appetite, which helps people stay away from binge eating. In addition to losing weight, capsaicin is also beneficial to the digestive system.   Detoxification is quintessential as far as weight loss is concerned. Consuming cayenne pepper...