Hemp Protein Powder Side Effects

Hemp Protein Powder Side Effects

Hemp protein is a non-dairy and hypoallergenic source of protein. It is ideal for people who suffer from food allergies and lactose intolerance. It is also widely used in resistance training to aid in muscle growth and recovery. Significant amounts of Omega 3 and Omega 6 fatty acids are present in hemp protein. It consists of 21 amino acids, which include all essential amino acids, with an addition of minerals, vitamins, and digestible proteins. Although hemp protein powder is filled with great health benefits, it’s not new to many that it has its own set of drawbacks. It is important to consume various types of protein sources to attain maximum benefits. Before consumption of hemp protein, it is recommended to consult with a doctor and consider the following side effects.     Hemp Protein Powder Cons   Gastrointestinal Distress One disadvantage of consuming hemp protein powder is gastrointestinal distress. For instance, a person may suffer from diarrhea, loosening of stools, bloating, and abdominal cramping. Although these symptoms and mild in nature and eventually lessen, it is not recommended for people with gastrointestinal distress to consume hemp protein as it can exacerbate the present symptoms. They are wise to consult with their health care provider prior to eating hemp protein.   Discomfort Whenever making some changes in the diet, it is important to check with a doctor to make sure these would not cause any discomfort or harm. Protein hemp powder may have minimal side effects, but these could be exaggerated by the pre-existing health problems.   Higher in Carbohydrates Hemp protein powder is known to contain carbohydrates in high...