Nutmeg Health Benefits

Nutmeg Health Benefits

Nutmeg is a popular spice with the scientific classification Myristica fragrans or more commonly just nutmeg. It is native to the islands near Indonesia, although it is now globally used as spice. Nutmeg is a delicate and slightly sweet spice that is used in cuisines throughout the world that including both Asian and Western recipes. The nutmeg tree is also highly valued due to its essential oils that are mainly derived from the leaves and tree itself. On the other hand, nutmeg butter is a famous derivative food. These essential oils extracted from nutmeg are beneficial to the health and even used as herbal and alternative medicine.   Nutmeg is associated with a long list of health benefits, which includes its ability to relive different pains, strengthen cognitive function, soothe indigestion, boost skin health, detoxify the body, prevent leukemia, improve blood circulation, increase immune function, and alleviate oral conditions.   Nutmeg’s Nutritional Value   Nutmeg is not merely a spice used in dishes, but most importantly, it provides a great impact on health in various ways.  This is mainly due to its content of minerals, vitamins, and different organic compounds related to essential oils. The beneficial components would include the following: vitamin B6, thiamin, manganese, dietary fiber, macelignan, magnesium, copper, and folate.   Nutmeg’s Benefits to Health   Digestive Health When grinding nutmeg into a powder, the fiber remains and stimulates the digestive process by promoting peristaltic motion in the smooth muscles of the intestine. At the same time, it induces the secretion of different intestinal and gastric juices the ease the process of digestion. Since fiber could bulk...