For all those, who never knew anything about prune: Prune are basically dried plum of any cultivar. Today we are going to share the health benefits of the prune juice. Prune have high sugar content & fibre which helps the body by improving bowel moment. The improvement in bowel movement also increases your digestion. The high sugar content helps it to get dried without the fermentation process.
Are you struggling with constipation? High blood pressure? or maybe diabetes. Beside these, you can add extra flavour in your daily meals by including prune juice in your diet.
Basically, Prune Juice is known for its laxative nature and There are many people around the globe who believe in using natural & organic food product that’ll help them handle their health. Prune juice is known to handle constipation among many people.
Here you can find top health benefits of using Prune juices.
1. Fights Constipation
Prune juice is known for its laxative nature. The sorbitol in the prune juice will help to soften the stools. The stools get to bulk up due to fibre in them and prune juice helps in improving the bowel function. Like Akai pulp It is also a good source of vitamin C and iron. To fight constipation naturally, simply eat dried plums of prunes.
2. Weight Loss
The soluble fibre content in prunes slows the digestion process. It means that people will feel full for a long time after eating them.
If you are on diet and willing to lose some pounds off your body then this is one of the best ways to go for.
Just consume Prune juice in the empty stomach and right after your afternoon meal. Do this for continuous 2 months to see effective weight loss result.
Recommended by Expert dieticians
3. Controls High Blood Pressure
There are many experiments done on the health benefits of prune juice. The elevated sodium quantity in your blood will contribute to high blood pressure and a range of cardiovascular disease. Prune juices are rich in potassium content. It helps to balance the sodium in the bloodstream.
It has been experimented that people who consumes at least 4700 mg potassium per day have reduced risk of hypertension.
4. Improves Liver Health
In some part of country, people used prunes as a solution to fight hepatitis, a kind of liver infection. The more research is necessary to explore the full potential of prune juice to treat liver health issues.
5. Lowers The Risk of Diabetes & Obesity
It has been proved that prunes help in fighting type 2 diabetes and obesity. Prunes and plums have high soluble fibre which helps to balance the level of sugar in the blood. The soluble fibre slows the rate that food leaves the stomach which results in delayed absorption of sugar into the bloodstream.
Besides offering so many health benefits, prunes have excellent nutritional content. According to the United States Department of Agriculture (USDA), every 256 grams of prune juice = 1 cup and it contains:
- 31 miligrams (mg) of calcium
- 2.6 gram (gm) of dietary fibre
- 8.7 micrograms (mcg) of vitamin K
- 207.97 gram of water
- no cholesterol or trans fats
- 64 miligram (mg) of phosphorus
Prunes are also a good source of some fundamental nutrients, such as:
- Vitamin A
- Vitamin B
- Rich Potassium
Instruction to use Prune Juice
According to a study from 2007, the participants consumed prune juice on a daily basis for 2 weeks. This experiment results that drinking 125 millilitres or about half a cup, twice a day works as an effective laxative. It showed the effective result in relief from mild constipation among participants.
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