Hemp protein is a non-dairy and hypoallergenic source of protein. It is ideal for people who suffer from food allergies and lactose intolerance.

It is also widely used in resistance training to aid in muscle growth and recovery. Significant amounts of Omega 3 and Omega 6 fatty acids are present in hemp protein.

It consists of 21 amino acids, which include all essential amino acids, with an addition of minerals, vitamins, and digestible proteins. Although hemp protein powder is filled with great health benefits, it’s not new to many that it has its own set of drawbacks. It is important to consume various types of protein sources to attain maximum benefits.

Before consumption of hemp protein, it is recommended to consult with a doctor and consider the following side effects.



Hemp Protein Powder Cons


Gastrointestinal Distress

One disadvantage of consuming hemp protein powder is gastrointestinal distress. For instance, a person may suffer from diarrhea, loosening of stools, bloating, and abdominal cramping.

Although these symptoms and mild in nature and eventually lessen, it is not recommended for people with gastrointestinal distress to consume hemp protein as it can exacerbate the present symptoms. They are wise to consult with their health care provider prior to eating hemp protein.



Whenever making some changes in the diet, it is important to check with a doctor to make sure these would not cause any discomfort or harm. Protein hemp powder may have minimal side effects, but these could be exaggerated by the pre-existing health problems.


Higher in Carbohydrates

Hemp protein powder is known to contain carbohydrates in high amount compared to other sources of protein like casein and whey.

It has around 5 grams of carbohydrates in every serving while whey protein only has 0.5 grams.


Interacts with other Compounds

A study from the University of Michigan warns about the use of hemp products as they can inhibit platelet formation. This is due to the high Omega- 3 and Omega-6 content in them. People who are taking anticoagulants should expect an increased amount bleeding.


High Fiber Content

Hemp protein is rich in fiber. Around 11 grams of fiber is present in each 4 tablespoons. For people who aims to gain muscle mass, they should avoid high consumption of it as its high fiber content can cause one to feel full, thus preventing him from eating enough for muscle growth.


Hemp Protein Bars

Hemp Protein Bars


Lower Biological Value Protein

Aside from having a lower percentage of protein per gram, hemp protein powder is known to have a lower biological value (BV) than many of the higher quality protein sources such as whey (106) or egg (100). Unfortunatly don’t have an exact BV for hemp protein.

Having protein in low quality is an indication that smaller amounts of protein present in the source is being absorbed and used by the body. Examples of food that contain high-quality protein are mutton, milk, chicken, and beef.


Taste and Texture

When looking to switch to hemp protein powder as an alternative protein source, it is worth remembering that it comes from a different source, thus its texture and taste is different.

While some of the changes might not be a big deal for some people, others may not be so keen about it. If these things will be an issue, mixing it with oats or in a smoothy is a good option.


Low Vitamins and Minerals

Essential vitamins and minerals are lower in hemp protein powder. These two are necessary for the body to function properly. Relying on hemp powder as a source of vitamins and minerals may not be a very good idea.


Higher in Fat

Hemp powder is high in fat, consisting about 6 grams in every serving. When compared to other protein sources like whey and casein, this is considered to be a high amount.





Hemp protein is often considered when it comes to people’s search for quality protein sources to stay in good shape. It’s particularly popular with vegans and vegetarians, In fact, it is one of the most highly regarded sources of vegetable protein by many fitness athletics today.

It is capable of enhancing the overall health and build healthy muscles and bones. It was even used in the ancient times as a medicinal concoction to cure diseases.

Hemp protein powder is considered to be a healthier alternative to other plant-based protein sources such as soy. However, not all of its attributes are good for the body; it comes with some light side effects and some limitations. As with all large dietary changes, consult with a doctor before making the move to hemp protein powder.



Bottom Line


Hemp protein is a safe and healthy plant-based protein source. Ideal for those with sensitive allergies to dairy and egg.


Top 3 Recommended Products


Nutiva Hemp Protein Powder


Nutiva Hemp Protein 30oz

Nutiva hemp protein powder star rating

– USDA Organic

– 8g fiber

– 15g protein per serve

– Just hemp no additives



Jarrow Hemp Protein Powder

Jarrow Formulas Hemp Protein 1 lb

Jarrow Formulas hemp protein powder star rating

– Unflavored

– Certified Organic

– Non GMO

– 15g protein per serve




Manitoba Harvest Hemp Pro protein powder


Manitoba Havest Hemp Protein 1 lb

Manitoba Harvest hemp protein powder star rating

– USDA Organic

– Vegan

– Made in a dedicated hemp food facility

– 11g protein per serve