Nutmeg is a popular spice with the scientific classification Myristica fragrans or more commonly just nutmeg. It is native to the islands near Indonesia, although it is now globally used as spice.

Nutmeg is a delicate and slightly sweet spice that is used in cuisines throughout the world that including both Asian and Western recipes.

The nutmeg tree is also highly valued due to its essential oils that are mainly derived from the leaves and tree itself. On the other hand, nutmeg butter is a famous derivative food. These essential oils extracted from nutmeg are beneficial to the health and even used as herbal and alternative medicine.


Nutmeg is associated with a long list of health benefits, which includes its ability to relive different pains, strengthen cognitive function, soothe indigestion, boost skin health, detoxify the body, prevent leukemia, improve blood circulation, increase immune function, and alleviate oral conditions.


Nutmeg’s Nutritional Value


Nutmeg is not merely a spice used in dishes, but most importantly, it provides a great impact on health in various ways.  This is mainly due to its content of minerals, vitamins, and different organic compounds related to essential oils.

The beneficial components would include the following: vitamin B6, thiamin, manganese, dietary fiber, macelignan, magnesium, copper, and folate.


Nutmeg’s Benefits to Health


Digestive Health

When grinding nutmeg into a powder, the fiber remains and stimulates the digestive process by promoting peristaltic motion in the smooth muscles of the intestine.

At the same time, it induces the secretion of different intestinal and gastric juices the ease the process of digestion. Since fiber could bulk up the bowel movements, it helps reduce the frequency and discomfort brought by constipation and intestinal issues.


Nutmeg Fruits

Nutmeg Fruits


Pain Relief

Nutmeg has a compound that is similar to menthol. This provides a natural pain-relieving characteristic. By using nutmeg as a spice when cooking, one would be able to reduce associated pains from injuries, wounds, strains, and inflammation from conditions such as arthritis.


Brain Health

Myristicin and macelignan are the two components of nutmeg’s essential oils. Both these compounds are helpful in reducing the degradation of neural pathways and cognitive functions that afflicts people with Alzheimer’s disease or dementia.

It has also been shown in studies that these compounds keep the brain functioning normal and healthy.


Oral Health

When it comes to oral health and considering the traditional medical applications, nutmeg is known as the king of spices.

It has active antibacterial components that help fight conditions like halitosis or bad breath. It can kill bacteria that cause the condition while boosting the immunity of the teeth and gums.

This is also the reason why nutmeg and its extracts are often found in toothpastes and mouthwashes, especially in herbal or organic varieties.


Detoxify the Body

Nutmeg serves as a body boosting health tonic. It helps to eliminate toxins in the kidney and liver where toxins get stored and accumulate. It also cleanses organs out of all toxins that are stored from drugs, alcohol, food, natural toxins and pollution. The active ingredients in nutmeg help in dissolving kidney stones and increase the overall efficiency and function of the liver and kidney.


Inside of Nutmeg Seeds

Inside of Nutmeg Seeds



For so many years now, nutmeg has been a highly recommended home remedy for insomnia and sleeplessness. Adding just a pinch of it in warm milk will do the trick.

It contains magnesium- a mineral essential in reducing nerve tension and stimulates the release of serotonin, which gives the feeling of relaxation and sedation.

Serotonin is then converted to melatonin in the brain, which is considered a sleep inducer, thus relieving the problems with insomnia and restlessness.


Blood Pressure and Circulation

The mineral contents in nutmeg make it valuable in maintaining organ functions. Potassium is a vasodilator, which provides relaxation to the body, thus reducing blood pressure and lowering the strain in the cardiovascular system.

Furthermore, the minerals facilitate the uptake of nutrients from food, allowing digestion a speedy and efficient process. The calcium content in nutmeg boosts the health of the bones by contributing repair and growth, while relieving the symptoms of osteoporosis.

While iron boosts the red blood cell count and reduces the chances of developing symptoms of anemia or iron deficiency.




Nutmeg may be small in size, but it provides big benefits to your health. Add this to your favorite recipes to increase the flavor of your food and enjoy the aromatic and sweet flavor of this spice.

Many people across the world use this lovely warming spice for its flavor and given the above mentioned benefits, nutmeg would definitely be one worthy addition to the kitchen and diet. It’s a easy way to sidestep various diseases and help you live a healthier life.