Persimmon (Diospyros virginiana) is a delicious exotic fruit that is sweet and tasty. It belongs to the family Diospyros and the fruit has been used in many different cultures for thousands of years. Although its most popular version is native to China, it spread throughout the world.
The other types of the fruit are separated into American persimmon, Japanese persimmon, Date-Plum tree, Indian persimmon, and Black persimmon. On the other hand, various nicknames and common names are given to persimmon such as “Jove’s Fire”, “Nature’s Candy”, and “The Fruit of the Gods”.
Persimmon is often eaten raw in ripe form. Its exterior color ranges from deep yellow to orange. In terms of appearance, it resembles to a tomato.
It is majorly produced and found in Southeast Asia, although there are some varieties that grow in southern Europe. The fruit has many uses. Its leaf for instance is used in making tea in some parts of Southeast Asia. Its dried variant is used in desserts and eaten as snack. But apart all of these, persimmon is known to be a healthy fruit.
If you like the fruit and have always wanted to know how it tastes like, knowing its nutrition facts as reasons to try it is a great idea.
Nutrition Facts of Persimmon Fruit
The long list of persimmon’s health benefits is basically due to its nutrition- very high in vitamins and minerals, and some organic compounds.
What come with the fruit are vitamins: A, C, E, and B6. Manganese, dietary fiber, phosphorus, potassium, and copper are also included. On the other hand, the most important parts are the organic compounds such as betulinic acid, catechins, gallocatechins, and carotenoid compounds.
Ascorbic acid (Vitamin C) – Immune System
Persimmon has one of the highest vitamin C content. A single fruit has approximately 80% of the total daily requirement. Given this, eating the fruit can help stimulate the immune system while increasing the production of white blood cells- the body’s primary line of defense against viral, microbial, fungal infections, and foreign bodies or toxins.
Just like the majority of fruits, the persimmon is an excellent source of fiber. A single serving of the fruit contains almost 20% of the total daily requirement. Fiber is helpful to process food in a better and more efficient way.
This is done by adding bulk to the stool, thus stimulating peristaltic motion to move the food through the digestive tract, increase the secretion of digestive and gastric juices, and also relieve the symptoms of diarrhea and constipation.
Sum it all up, a fruit rich in fiber like persimmon serve as a major boost to the gastrointestinal system and protect the body from colorectal cancer and other diseases. Moreover, it helps people lose weight by defending it against lipid uptake that can cause obesity.
Potassium- Blood Pressure
Another mineral in significant quantity that is found in persimmon is potassium. This acts as a vasodilator and helps lower blood pressure, thereby increasing the flow of the blood to the different parts of the body.
Lower blood pressure helps reduce strain on the cardiovascular system and prevents heart diseases from occurring. Persimmon fruit contain different vasodilating organic compounds that drop blood pressure- an ideal fruit for a healthy heart.
B complex (Zeaxanthin) – Eye Health
Some compounds found in persimmon have been proven beneficial to eye health. Zeaxanthin is a member of B complex that is directly linked to improved eye health.
This is because of its behavior as an antioxidant. Studies indicate that it lessens night blindness, macular degeneration, and cataracts.
Copper- Blood Circulation
In addition to lower blood pressure, persimmons also provides copper. This is an essential element to create new red blood cells.
Without the presence of this element, the body isn’t able to uptake the essential nutrients to make more hemoglobin. An increased circulation of healthy red blood cells equates to an increased cognitive function, energy levels, metabolism, muscle tone, cellular growth, and bone repair.
Aside from being sweet and tasty, persimmons are nutritious given the many health benefits they provide to the body. Often called “The Fruit of the Gods” persimmons are an important fruit and extremely popular in Asia.
When you go to the local supermarket next time, be sure you to look around the produce section. Persimmon fruit might be lurking somewhere between the other fruits, patiently waiting for you to bring it home.