Benefits of Drinking Cranberry Juice

Cranberry or “Vacciniummacrocarpon” in Latin is a member of the “Ericaceae” family. It is a small acidic berry native to North America that grows on evergreen shrubs. There are lot of benefits of drinking cranberry juice.

Cranberry plants were first harvested by the Native Americans and soon, the European settlers. Since the 21st century, cranberry has been marketed as a superfruit because of its antioxidant properties and high nutrient content. It can be processed into jam, candies, sauces, and the most popular is juice.

Consumption of fruit and vegetables can offer amazing things to health and cranberry juice can do just the same. It is not as sweet like most other fruit juices.

In fact, it might be a bit tart for some people (but it’s actually why others love it). It has a kick that wakes you up, so you are ready for the day ahead. Additionally, cranberry juice is among the healthiest fruit juices that you can find, but not the store bought variety.

Nothing can be as healthy as the natural fresh stuff. In most cases, the ones from stores are mostly sugar with nutrients that are processed out and pasteurized. Drinking a natural cranberry juice comes with a tangy and fresh taste that is so hard to resist. But most of all, it is the health benefits the juice provides, which makes it a well-loved drink across the world.

Cranberry Juice Benefits

A Treatment for Urinary Tract Infections (UTI)

Cranberry juice is popular for its ability to prevent urinary tract infections, especially among women. The condition comes with painful or difficult urination and abdominal pains.

When suffering from this condition, it’s best to drink 1-2 glasses of cranberry juice to treat and prevent the infection. It contains proanthocyanidins that prevents E.coli bacteria from growing and spreading on the bladder walls. In addition to stopping the spread of infection, it also helps the body to easily flush out bacteria through urine.

Better Heart Health

Different heart diseases can be prevented by drinking cranberry juice. The flavonoid content helps reduce the risk of heart problems such as high blood pressure, high cholesterol, and atherosclerosis. As per research to keep the heart in healthy condition one should not forget the benefits of drinking cranberry juice.

Aside from lowering cholesterol levels, it also prevents plaque formation in the walls of the arteries. In addition, its load of salicylic acid prevents blood from clotting, which could cause strokes and heart attacks. For people who are suffering from these conditions, the juice can work well to help in quick recovery.

Slows Down Aging

As people grow older, the body has the tendency to decline, thus the degeneration of skin cells, brain cells, and organ tissues. The high antioxidant content of cranberry juice can help eliminate the free radicals from the body that contribute to the process of aging.

Daily intake of the juice can get rid of these free radicals while keeping the skin healthy and young look. The juice can also slow age-related memory loss and the decline of motor functions.

Cranberry Juice
Cranberry Juice

Prevents Peptic Ulcers

Peptic ulcers are caused by bacteria known as H. pylori. The bacteria attack the lining of the stomach that causes swelling and results to digestive problems.

Good thing the problem can be dealt with cranberry juice.  With its natural antibacterial properties, it gets rid of H. pylori, which results in the reduced risk of developing ulcers in the future.

Strengthens the Immune System

Among the best known antioxidants that can improve the functions of the immune system is vitamin C. Cranberry juice has lots of it, which makes it an effective immune- booster.

It eliminates toxins and harmful chemicals from the body, which can negatively affect the immune system. When such elements are taken out from the body, the immune system would be able to function better, thus ensuring optimal health.

Increased Oral Health

Drinking natural cranberry juice can get rid bacteria in the mouth without having to feed them with more sugar (sugar makes bacteria grow). Also, it prevents bacteria from clinging to the tooth enamel.

When bacteria are prevented from growing on the enamel, the risk of having cavities will be lower. Moreover, the juice can stop plaque from forming, which reduces the chances of having periodontitis.

Cranberry Muffin
Cranberry Muffin


Cranberry juice has proven to be versatile and above all a highly nutritious drink. The myriad of health benefits that comes with drinking the juice makes it a great addition to every meal.

You will not only help your body become healthier by avoiding various diseases, but you will have a refreshing drink that you will absolutely love. Jump start your day with a glass or two of it and enjoy the amazing benefits that can only come from cranberry juice.

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