Star fruit or also known as Carambola, with a scientific name of Averrhoa carambola widely grows in Asia. Literally, it is a star designed exotic fruit that has a combination of the sweet and sour taste. The health benefits of Star fruit is very diverse. This fruit is extremely a distinctive and incredible fruit that is generally consumed fresh. Most of all, star fruit is filled with high amounts of nutrients. It has the efficacy as an antipyretic and expectorant, thus it can be used to treat cough among children. It also has antioxidants and flavonoids that help fight cancer and inflammation. Its high fibre content makes it effective to fight colon cancer. Moreover, it provides other nutrients that help combat different diseases. Eating a start fruit is not just a way to refresh yourself, but to be healthy in numerous ways.
Benefits of Star Fruit
Source of Vitamins A and C
Star fruit is an effective anti-oxidant in fighting against free radicals. It also helps prevent the spread of cancer cells in the body, while increasing endurance and preventing canker sores.
Lower Cholesterol Level
The fruit contains pectin that binds cholesterol and bile acids contained in the intestines and helps expenditures. It also reduces the levels of bad cholesterol in the body.
High Fiber to Improve Digestion
Star fruit is rich in fiber, making it useful in improving digestion. It has insoluble dietary fiber that plays a crucial role in lowering blood cholesterol and keeping the digestive system in good condition. Its high levels of potassium and low sodium is suitable as a hypertension drug. In addition, those who are overweight can benefit from star fruit it has very low calorie content.
To Treat Cough
The flowers of star fruit can be used to treat coughs in kids, while the roots can be used for joint pains and headaches. If you see star fruits in the market, you should never hesitate to buy.
The anti-microbial ingredients in star fruit help fight different types of diseases like microbial Bacillus cereus E.coli, Salmonella typhi, as well as Staphylococcus aureus.
Good Source of Vitamin B
The fruit is also rich in vitamin B, especially B5 (pantotenik acid) that helps lower cholesterol in the blood. It also has B9 (folic acid) that helps reduce the risk of stroke and heart diseases.
Since it has high amounts of flavonoids and antioxidants, the fruit is highly beneficial to protect the body from inflammation. These two fight inflammatory particles or free radicals to protect from inflammation.
Prevents Colon Cancer
The fiber content in star fruit cleanses the toxins stored in the colon. When these toxins are not cleansed, they increase the risk of colon cancer. With fiber, these toxins are flushed from the colon, thus protecting it from cancer.
Star fruit for Beauty
Aside from its great advantages to health, star fruit is also helpful for beauty as it serves as an acne medicine. It smoothens the skin and reduces skin impurities. This makes eating the fruit more fun as you don’t only get to be healthy, but beautiful as well.
Diet and Weight Loss
Star fruit is a great addition to any kind of weight reduction or dieting plans. Not only that it is low in calorie, but it also has a delicious taste and an organic solution in contrast to junk food. With its natural fibre, getting rid of that excess fat will come so easy.
Star fruit is a rare commodity, yet it possesses a great nutritional value and used widely in many kitchens around the world. Another great thing about star fruit is that you get lots of options how you want to consume it. This makes a great smoothie, juice, shake, or simply raw and fresh. With star fruit benefits, being healthy or maintaining your health will never be a challenge. Moreover, there is no need to look for any other expensive fruits just to be healthy. You can easily achieve your fitness goals with this beautifully-shaped fruit. Make this as the latest addition in your diet plan and see the difference it can bring in your health and overall wellness.